Low Carb Blackberry Galette
Recipe

Low Carb Blackberry Galette

recipes / Low Carb Blackberry Galette
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Cost per Serving: $0.91
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 190.4

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.64 g
Saturated Fat
9.87 g
Monounsaturated Fat
5.25 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
129 g
ALA
126 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.5 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.06 g
Sugars
3.21 g
Fiber
2.58 g
Protein
3.03 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
483.31 IU
10%
Vitamin C
0.84 mg
1%
Vitamin D
13.91 IU
3%
Vitamin E
2.09 IU
7%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
6.03 mg
8%
Folate
14.42 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.03 mg
2%
Choline
26.75 mg
5%
Minerals
Calcium
39 mg
4%
Copper
0.12 mg
6%
Iron
0.7 mg
4%
Magnesium
25.24 mg
6%
Manganese
0.53 mg
26%
Phosphorous
67.45 mg
7%
Potassium
134.9 mg
4%
Selenium
2.75 mcg
4%
Sodium
193.36 mg
8%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
43.03 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
58.99 mcg
Lycopene
0 mcg

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