Keto Sticky Buns
Recipe

Keto Sticky Buns

recipes / Keto Sticky Buns
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Cost per Serving: $0.82
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminA
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 390.4

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
37.94 g
Saturated Fat
11.96 g
Monounsaturated Fat
15.86 g
Polyunsaturated Fat
7.79 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
287 g
ALA
282 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
100.94 mg
Total Carbohydrate
16.78 g
Net Carbohydrate
4.82 g
Sugars
2.12 g
Fiber
6.71 g
Protein
9.43 g
Sugar Alcohols
5.25 g
Vitamins
Amount
% Daily Value*
Vitamin A
623.72 IU
12%
Vitamin C
0.33 mg
1%
Vitamin D
18.12 IU
5%
Vitamin E
0.75 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.06 mcg
1%
Vitamin K
2.5 mg
3%
Folate
11.51 mcg
3%
Niacin
0.22 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.11 mg
7%
Choline
44.35 mg
8%
Minerals
Calcium
113 mg
11%
Copper
0.19 mg
10%
Iron
2.31 mg
13%
Magnesium
21.77 mg
5%
Manganese
0.99 mg
50%
Phosphorous
85.74 mg
9%
Potassium
208.47 mg
6%
Selenium
5.08 mcg
7%
Sodium
366.73 mg
15%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
40.57 mcg
Beta-cryptoxanthin
4.96 mcg
Lutein + zeaxanthin
48.2 mcg
Lycopene
0.3 mcg

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