Golden Keto Boule
Recipe

Golden Keto Boule

recipes / Golden Keto Boule
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Cost per Serving: $0.28
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 153.9

Omega-6 / Omega-3 ratio: 54 : 1

Macronutrients
Amount
Total Fat
13.93 g
Saturated Fat
2.86 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
3.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
60 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
48.58 mg
Total Carbohydrate
6.09 g
Net Carbohydrate
2.55 g
Sugars
1.1 g
Fiber
3.54 g
Protein
5.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
151.36 IU
3%
Vitamin C
0.03 mg
0%
Vitamin D
5.31 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.57 mg
2%
Folate
6.96 mcg
2%
Niacin
0.14 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
26.2 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.01 mg
0%
Iron
1.36 mg
8%
Magnesium
2.24 mg
1%
Manganese
0.01 mg
0%
Phosphorous
27.88 mg
3%
Potassium
102.27 mg
3%
Selenium
3.27 mcg
5%
Sodium
231.23 mg
10%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.9 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg

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