Real Deal Keto French Toast
Recipe

Real Deal Keto French Toast

recipes / Real Deal Keto French Toast
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Cost per Serving: $0.64
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
Good Source of
  • Calcium
  • Iron
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 385.2

Omega-6 / Omega-3 ratio: 72 : 1

Macronutrients
Amount
Total Fat
35.87 g
Saturated Fat
13.78 g
Monounsaturated Fat
12.37 g
Polyunsaturated Fat
7.04 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
96 g
ALA
78 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
210.33 mg
Total Carbohydrate
12.03 g
Net Carbohydrate
5.2 g
Sugars
2.38 g
Fiber
6.83 g
Protein
14.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
495.36 IU
10%
Vitamin C
0.11 mg
0%
Vitamin D
22.73 IU
6%
Vitamin E
0.68 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.99 mg
1%
Folate
24.34 mcg
6%
Niacin
0.29 mg
1%
Riboflavin
0.26 mg
15%
Thiamin
0.06 mg
4%
Choline
113.72 mg
21%
Minerals
Calcium
124 mg
12%
Copper
0.05 mg
2%
Iron
3.02 mg
17%
Magnesium
7.57 mg
2%
Manganese
0.09 mg
4%
Phosphorous
94.48 mg
9%
Potassium
229.25 mg
7%
Selenium
14.25 mcg
20%
Sodium
497.94 mg
21%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.41 mcg
Beta-cryptoxanthin
4.42 mcg
Lutein + zeaxanthin
145.65 mcg
Lycopene
0.06 mcg

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