Real Deal Keto Cinnamon Rolls
Recipe

Real Deal Keto Cinnamon Rolls

recipes / Real Deal Keto Cinnamon Rolls
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Cost per Serving: $0.78
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Calcium
  • Iron
  • Protein
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 296.4

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
27.92 g
Saturated Fat
11.15 g
Monounsaturated Fat
10.14 g
Polyunsaturated Fat
4.76 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
148 g
ALA
143 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
99.33 mg
Total Carbohydrate
19.6 g
Net Carbohydrate
4.24 g
Sugars
1.58 g
Fiber
5.36 g
Protein
8.67 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
614.11 IU
12%
Vitamin C
0.13 mg
0%
Vitamin D
15.94 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.08 mcg
1%
Vitamin K
2 mg
2%
Folate
9.3 mcg
2%
Niacin
0.06 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.01 mg
1%
Choline
39.76 mg
7%
Minerals
Calcium
105 mg
10%
Copper
0.02 mg
1%
Iron
2.07 mg
12%
Magnesium
4.79 mg
1%
Manganese
0.36 mg
18%
Phosphorous
51.3 mg
5%
Potassium
155.67 mg
4%
Selenium
4.73 mcg
7%
Sodium
391.06 mg
16%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
38.57 mcg
Beta-cryptoxanthin
3.7 mcg
Lutein + zeaxanthin
45.81 mcg
Lycopene
0.3 mcg

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