Instant Pot Bolognese
Recipe

Instant Pot Bolognese

recipes / Instant Pot Bolognese
Dollar Icon.
Cost per Serving: $1.67
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 10

About This Recipe

Ingredients & Prep
Ingredients

1 medium

4 whole (s)

1 1/2 tsp(s)

2 Tbsp(s)

2 ounce(s)

1/3 cup(s)

2 16-oz can(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminC
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 301

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
22.42 g
Saturated Fat
9.41 g
Monounsaturated Fat
9.06 g
Polyunsaturated Fat
1.34 g
Trans Fat
0.77 g
Essential Fatty Acids (Omega-3)
157 g
ALA
156 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
106 mg
Cholesterol
77.16 mg
Total Carbohydrate
5.69 g
Net Carbohydrate
4.31 g
Sugars
3.01 g
Fiber
1.38 g
Protein
19.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1373.68 IU
27%
Vitamin C
9.62 mg
16%
Vitamin D
6.61 IU
2%
Vitamin E
1.56 IU
5%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.8 mcg
30%
Vitamin K
8.96 mg
11%
Folate
19.66 mcg
5%
Niacin
5.36 mg
27%
Riboflavin
0.22 mg
13%
Thiamin
0.11 mg
7%
Choline
73.86 mg
13%
Minerals
Calcium
56 mg
6%
Copper
0.13 mg
6%
Iron
2.98 mg
17%
Magnesium
31.86 mg
8%
Manganese
0.14 mg
7%
Phosphorous
200.38 mg
20%
Potassium
507 mg
14%
Selenium
14.35 mcg
20%
Sodium
621.1 mg
26%
Zinc
4.41 mg
29%
Phytonutrients
Alpha-carotene
212.1 mcg
Beta-carotene
600.69 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
116.76 mcg
Lycopene
2512.5 mcg

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