Keto Belgian Waffles
Recipe

Keto Belgian Waffles

recipes / Keto Belgian Waffles
Dollar Icon.
Cost per Serving: $0.83
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

4 large(s)

3/5 cup(s) blanched

2/5 cup(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 362.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
32.59 g
Saturated Fat
16.49 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
3.12 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
10 mg
Cholesterol
249.83 mg
Total Carbohydrate
7.61 g
Net Carbohydrate
3.85 g
Sugars
2.01 g
Fiber
3.76 g
Protein
12.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
708 IU
14%
Vitamin C
0.17 mg
0%
Vitamin D
26.46 IU
7%
Vitamin E
4.83 IU
16%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.24 mg
2%
Folate
36.13 mcg
9%
Niacin
0.67 mg
3%
Riboflavin
0.47 mg
28%
Thiamin
0.08 mg
5%
Choline
144.5 mg
26%
Minerals
Calcium
121 mg
12%
Copper
0.3 mg
15%
Iron
2.26 mg
13%
Magnesium
60.34 mg
15%
Manganese
0.69 mg
34%
Phosphorous
267.75 mg
27%
Potassium
337.62 mg
10%
Selenium
19.02 mcg
27%
Sodium
177.99 mg
7%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.61 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.66 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.