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Cost per Serving: $2.24
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

Keto Eggs Benedict

Ingredients

1/2 tsp(s)

3 large(s)

1 Tbsp

4 large(s)

4 slice(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 532.3

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
44.38 g
Saturated Fat
22.36 g
Monounsaturated Fat
11.49 g
Polyunsaturated Fat
2.57 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
184 g
ALA
146 mg
EPA, DHA
4 mg, 34 mg
EPA
4 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
96 mg
Cholesterol
481.71 mg
Total Carbohydrate
6.04 g
Net Carbohydrate
4.04 g
Sugars
1.19 g
Fiber
2 g
Protein
28.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1302.2 IU
26%
Vitamin C
0.46 mg
1%
Vitamin D
55.87 IU
14%
Vitamin E
1.84 IU
6%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
2.69 mg
3%
Folate
45.58 mcg
11%
Niacin
5.52 mg
28%
Riboflavin
0.42 mg
25%
Thiamin
0.42 mg
28%
Choline
278.91 mg
51%
Minerals
Calcium
96 mg
10%
Copper
0.06 mg
3%
Iron
2.68 mg
15%
Magnesium
22.22 mg
6%
Manganese
0.03 mg
2%
Phosphorous
334.38 mg
33%
Potassium
769.25 mg
22%
Selenium
52.13 mcg
74%
Sodium
1269.82 mg
53%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
71.55 mcg
Beta-cryptoxanthin
8.88 mcg
Lutein + zeaxanthin
305.08 mcg
Lycopene
0 mcg
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