Superfat Green Bean Casserole
Recipe

Superfat Green Bean Casserole

recipes / Superfat Green Bean Casserole
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Cost per Serving: $0.88
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Active Time: 40 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 172.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
14.44 g
Saturated Fat
7.9 g
Monounsaturated Fat
4.03 g
Polyunsaturated Fat
0.72 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
136 g
ALA
136 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
41.9 mg
Total Carbohydrate
5.87 g
Net Carbohydrate
3.83 g
Sugars
1.17 g
Fiber
2.04 g
Protein
6.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
759.25 IU
15%
Vitamin C
9.76 mg
16%
Vitamin D
12.63 IU
3%
Vitamin E
0.54 IU
2%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.12 mcg
2%
Vitamin K
9.11 mg
11%
Folate
24.23 mcg
6%
Niacin
1.38 mg
7%
Riboflavin
0.18 mg
11%
Thiamin
0.08 mg
5%
Choline
18.87 mg
3%
Minerals
Calcium
77 mg
8%
Copper
0.09 mg
4%
Iron
0.78 mg
4%
Magnesium
19.02 mg
5%
Manganese
0.16 mg
8%
Phosphorous
90.28 mg
9%
Potassium
229.93 mg
7%
Selenium
5.9 mcg
8%
Sodium
212.39 mg
9%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
39.16 mcg
Beta-carotene
235.44 mcg
Beta-cryptoxanthin
0.01 mcg
Lutein + zeaxanthin
363.62 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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