Cauliflower-Celeriac Mashers
Recipe

Cauliflower-Celeriac Mashers

recipes / Cauliflower-Celeriac Mashers
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Cost per Serving: $0.56
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 212.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
20.3 g
Saturated Fat
12.66 g
Monounsaturated Fat
5.36 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.61 g
Essential Fatty Acids (Omega-3)
203 g
ALA
203 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
50 mg
Cholesterol
58.07 mg
Total Carbohydrate
7.35 g
Net Carbohydrate
4.94 g
Sugars
2.3 g
Fiber
2.41 g
Protein
2.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
667.98 IU
13%
Vitamin C
39.96 mg
67%
Vitamin D
17.26 IU
4%
Vitamin E
0.76 IU
3%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.02 mcg
0%
Vitamin K
28.22 mg
35%
Folate
52.45 mcg
13%
Niacin
0.6 mg
3%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
40.74 mg
7%
Minerals
Calcium
46 mg
5%
Copper
0 mg
0%
Iron
0.68 mg
4%
Magnesium
17.83 mg
4%
Manganese
0.21 mg
10%
Phosphorous
81.99 mg
8%
Potassium
272.25 mg
8%
Selenium
1.12 mcg
2%
Sodium
361.76 mg
15%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.21 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
23.81 mcg
Lycopene
0 mcg

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