Perfect Prime Rib
Recipe

Perfect Prime Rib

recipes / Perfect Prime Rib
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Cost per Serving: $0.02
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Active Time: 20 minutes
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Total Time: 5 hours
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 700.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
63.58 g
Saturated Fat
27.58 g
Monounsaturated Fat
28.4 g
Polyunsaturated Fat
2.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
814 g
ALA
814 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
138.09 mg
Total Carbohydrate
0.11 g
Net Carbohydrate
0.07 g
Sugars
0 g
Fiber
0.04 g
Protein
29.81 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.5 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.57 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
0.27 mg
0%
Folate
9.48 mcg
2%
Niacin
5.07 mg
25%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
0.02 mg
0%
Minerals
Calcium
18 mg
2%
Copper
0 mg
0%
Iron
3.17 mg
18%
Magnesium
28.71 mg
7%
Manganese
0.03 mg
2%
Phosphorous
280.25 mg
28%
Potassium
480.81 mg
14%
Selenium
30.27 mcg
43%
Sodium
679.81 mg
28%
Zinc
6.57 mg
44%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.26 mcg
Beta-cryptoxanthin
0.08 mcg
Lutein + zeaxanthin
0.34 mcg
Lycopene
0.01 mcg

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