Pork Shoulder with Broccoli Raab
Recipe

Pork Shoulder with Broccoli Raab

recipes / Pork Shoulder with Broccoli Raab
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Cost per Serving: $1.11
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 440.1

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
32.27 g
Saturated Fat
10.24 g
Monounsaturated Fat
16.41 g
Polyunsaturated Fat
3.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
297 g
ALA
297 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
124.91 mg
Total Carbohydrate
1.6 g
Net Carbohydrate
0.0900000000000001 g
Sugars
0.21 g
Fiber
1.51 g
Protein
34.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1478.4 IU
30%
Vitamin C
12.66 mg
21%
Vitamin D
13.26 IU
3%
Vitamin E
1.99 IU
7%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
129.65 mg
162%
Folate
54.88 mcg
14%
Niacin
7.87 mg
39%
Riboflavin
0.6 mg
35%
Thiamin
1.58 mg
105%
Choline
16.73 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.02 mg
1%
Iron
3.29 mg
18%
Magnesium
47.61 mg
12%
Manganese
0.24 mg
12%
Phosphorous
380.24 mg
38%
Potassium
682.77 mg
20%
Selenium
50.15 mcg
72%
Sodium
436.99 mg
18%
Zinc
5.72 mg
38%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
880.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
627.76 mcg
Lycopene
0 mcg

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