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Cost per Serving: $0.31
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

Easy Hollandaise Sauce

Ingredients

1/2 tsp(s)

3 large(s)

1 Tbsp

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Calories: 194.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
21.18 g
Saturated Fat
12.8 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.76 g
Essential Fatty Acids (Omega-3)
93 g
ALA
82 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
155.06 mg
Total Carbohydrate
0.38 g
Net Carbohydrate
0.38 g
Sugars
0.08 g
Fiber
0 g
Protein
1.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
705.8 IU
14%
Vitamin C
0.31 mg
1%
Vitamin D
22.16 IU
6%
Vitamin E
0.76 IU
3%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.69 mg
2%
Folate
13.2 mcg
3%
Niacin
0.01 mg
0%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
62.42 mg
11%
Minerals
Calcium
17 mg
2%
Copper
0.01 mg
0%
Iron
0.24 mg
1%
Magnesium
0.94 mg
0%
Manganese
0.01 mg
0%
Phosphorous
38.79 mg
4%
Potassium
15.73 mg
0%
Selenium
4.99 mcg
7%
Sodium
332.28 mg
14%
Zinc
0.22 mg
1%
Phytonutrients
Alpha-carotene
3.23 mcg
Beta-carotene
44.37 mcg
Beta-cryptoxanthin
2.92 mcg
Lutein + zeaxanthin
93.05 mcg
Lycopene
0 mcg
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