Simple Poached Salmon
Recipe

Simple Poached Salmon

recipes / Simple Poached Salmon
Dollar Icon.
Cost per Serving: $3.88
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

32 ounce(s)

1/2 cup(s)

1/2 cup(s)

1 tsp

3 sprig(s)

1/2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Potassium
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 167.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
7.11 g
Saturated Fat
1.1 g
Monounsaturated Fat
2.36 g
Polyunsaturated Fat
2.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1939 g
ALA
331 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
0.69 g
Net Carbohydrate
0.59 g
Sugars
0.26 g
Fiber
0.1 g
Protein
22.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
83.79 IU
2%
Vitamin C
0.89 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.93 mg
46%
Vitamin B12
3.56 mcg
59%
Vitamin K
6.2 mg
8%
Folate
29.47 mcg
7%
Niacin
8.82 mg
44%
Riboflavin
0.43 mg
25%
Thiamin
0.26 mg
17%
Choline
0.62 mg
0%
Minerals
Calcium
19 mg
2%
Copper
0.28 mg
14%
Iron
1.01 mg
6%
Magnesium
34.69 mg
9%
Manganese
0.04 mg
2%
Phosphorous
227.44 mg
23%
Potassium
566.5 mg
16%
Selenium
40.91 mcg
58%
Sodium
340.96 mg
14%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.03 mcg
Lycopene
0 mcg

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