Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions
Recipe

Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions

recipes / Mexican Beef Taco Lettuce Wraps with Quick Pickled Onions
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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 210.7

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
5.48 g
Monounsaturated Fat
6.32 g
Polyunsaturated Fat
1.05 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
50 g
ALA
49 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
1.26 g
Net Carbohydrate
0.83 g
Sugars
0.55 g
Fiber
0.43 g
Protein
21.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1074.49 IU
21%
Vitamin C
1.51 mg
3%
Vitamin D
4.48 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.46 mg
23%
Vitamin B12
3.06 mcg
51%
Vitamin K
34.43 mg
43%
Folate
27.55 mcg
7%
Niacin
4.96 mg
25%
Riboflavin
0.18 mg
11%
Thiamin
0.09 mg
6%
Choline
74.07 mg
13%
Minerals
Calcium
32 mg
3%
Copper
0.07 mg
4%
Iron
2.77 mg
15%
Magnesium
26.63 mg
7%
Manganese
0.11 mg
6%
Phosphorous
224.71 mg
22%
Potassium
465.34 mg
13%
Selenium
23.3 mcg
33%
Sodium
93.25 mg
4%
Zinc
8.5 mg
57%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
635.88 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
391.54 mcg
Lycopene
0 mcg

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