Ginger-Sesame Broccoli
Recipe

Ginger-Sesame Broccoli

recipes / Ginger-Sesame Broccoli
Dollar Icon.
Cost per Serving: $0.46
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

2 cup(s), chopped

1 tsp

1/4 tsp(s)

1/2 inch(es)(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.3

Omega-6 / Omega-3 ratio: 57 : 1

Macronutrients
Amount
Total Fat
5.51 g
Saturated Fat
0.77 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
2.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.99 g
Sugars
1.57 g
Fiber
2.55 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
567.05 IU
11%
Vitamin C
81.22 mg
135%
Vitamin D
0 IU
0%
Vitamin E
0.78 IU
3%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
93.07 mg
116%
Folate
58.75 mcg
15%
Niacin
0.65 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
17.66 mg
3%
Minerals
Calcium
56 mg
6%
Copper
0.05 mg
2%
Iron
0.87 mg
5%
Magnesium
24.29 mg
6%
Manganese
0.23 mg
12%
Phosphorous
68.89 mg
7%
Potassium
298.09 mg
9%
Selenium
2.36 mcg
3%
Sodium
320.99 mg
13%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.58 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.73 mcg
Lycopene
0 mcg

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