Chicken, Kale and Bacon Stew
Recipe

Chicken, Kale and Bacon Stew

recipes / Chicken, Kale and Bacon Stew
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Cost per Serving: $3.46
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

6 cup(s) chopped

3 Tbsp(s)

1/2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 546.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
38.07 g
Saturated Fat
14.02 g
Monounsaturated Fat
14.71 g
Polyunsaturated Fat
6.46 g
Trans Fat
0.65 g
Essential Fatty Acids (Omega-3)
547 g
ALA
483 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
153.85 mg
Total Carbohydrate
14.55 g
Net Carbohydrate
12.54 g
Sugars
0.47 g
Fiber
2.01 g
Protein
39.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
15929.81 IU
319%
Vitamin C
123.84 mg
206%
Vitamin D
10.11 IU
3%
Vitamin E
2.22 IU
7%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
825.92 mg
1032%
Folate
40.98 mcg
10%
Niacin
14.87 mg
74%
Riboflavin
0.49 mg
29%
Thiamin
0.24 mg
16%
Choline
104.11 mg
19%
Minerals
Calcium
168 mg
17%
Copper
0.58 mg
29%
Iron
4.04 mg
22%
Magnesium
69.79 mg
17%
Manganese
0.81 mg
40%
Phosphorous
431.97 mg
43%
Potassium
1096.81 mg
31%
Selenium
26.28 mcg
38%
Sodium
872.7 mg
36%
Zinc
3.47 mg
23%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9298.59 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
39747.75 mcg
Lycopene
0 mcg

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