Instant Pot Keto Sous Vide Egg Bites (Bacon + Cheddar)
Recipe

Instant Pot Keto Sous Vide Egg Bites (Bacon + Cheddar)

recipes / Instant Pot Keto Sous Vide Egg Bites (Bacon + Cheddar)
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Cost per Serving: $0.52
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 239.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
9.05 g
Monounsaturated Fat
7.49 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
196 g
ALA
175 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
251.71 mg
Total Carbohydrate
1.21 g
Net Carbohydrate
1.21 g
Sugars
0.52 g
Fiber
0 g
Protein
14.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
592.55 IU
12%
Vitamin C
0.06 mg
0%
Vitamin D
25.16 IU
6%
Vitamin E
0.66 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
1.03 mg
1%
Folate
28.41 mcg
7%
Niacin
0.63 mg
3%
Riboflavin
0.35 mg
21%
Thiamin
0.06 mg
4%
Choline
138.27 mg
25%
Minerals
Calcium
173 mg
17%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
13.96 mg
3%
Manganese
0.02 mg
1%
Phosphorous
235.76 mg
24%
Potassium
128.83 mg
4%
Selenium
22.43 mcg
32%
Sodium
342.09 mg
14%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.06 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

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