Instant Pot Duck Confit
Recipe

Instant Pot Duck Confit

recipes / Instant Pot Duck Confit
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Cost per Serving: $0.08
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Active Time: 20 minutes
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Total Time: 48 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

4 whole(s)

2 Tbsp(s)

1/2 tsp(s)

4 clove(s)

4 sprig(s)

1 Tbsp

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Niacin
Good Source of
  • Iron
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 278

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
16.21 g
Saturated Fat
4.46 g
Monounsaturated Fat
7.98 g
Polyunsaturated Fat
2.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
132.64 mg
Total Carbohydrate
0.7 g
Net Carbohydrate
0.57 g
Sugars
0.01 g
Fiber
0.13 g
Protein
30.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
24.53 IU
0%
Vitamin C
3.02 mg
5%
Vitamin D
6.21 IU
2%
Vitamin E
0.09 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
0.31 mcg
0%
Niacin
6.57 mg
33%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
4.33 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.01 mg
0%
Iron
2.49 mg
14%
Magnesium
1.36 mg
0%
Manganese
0.04 mg
2%
Phosphorous
2.96 mg
0%
Potassium
10.48 mg
0%
Selenium
24.97 mcg
36%
Sodium
997.3 mg
42%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.33 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg

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