Keto Rosemary Focaccia
Recipe

Keto Rosemary Focaccia

recipes / Keto Rosemary Focaccia
Dollar Icon.
Cost per Serving: $0.49
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 152.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.4 g
Saturated Fat
1.8 g
Monounsaturated Fat
7.69 g
Polyunsaturated Fat
3.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1109 g
ALA
1105 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.91 mg
Total Carbohydrate
5.26 g
Net Carbohydrate
1.84 g
Sugars
0.56 g
Fiber
3.42 g
Protein
4.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
68.51 IU
1%
Vitamin C
0.16 mg
0%
Vitamin D
3.57 IU
1%
Vitamin E
3.45 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.41 mg
4%
Folate
15.49 mcg
4%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
33.25 mg
6%
Minerals
Calcium
77 mg
8%
Copper
0.17 mg
8%
Iron
0.98 mg
5%
Magnesium
46.88 mg
12%
Manganese
0.35 mg
18%
Phosphorous
141.63 mg
14%
Potassium
200.48 mg
6%
Selenium
4.66 mcg
7%
Sodium
168.33 mg
7%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.79 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
61.21 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.