Keto Rosemary Focaccia
Recipe

Keto Rosemary Focaccia

recipes / Keto Rosemary Focaccia
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Cost per Serving: $0.49
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 156.1

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.73 g
Saturated Fat
1.83 g
Monounsaturated Fat
7.89 g
Polyunsaturated Fat
3.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1109 g
ALA
1105 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
40.91 mg
Total Carbohydrate
5.4 g
Net Carbohydrate
1.9 g
Sugars
0.59 g
Fiber
3.5 g
Protein
4.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
68.51 IU
1%
Vitamin C
0.16 mg
0%
Vitamin D
3.57 IU
1%
Vitamin E
3.62 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.41 mg
4%
Folate
15.82 mcg
4%
Niacin
0.63 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
33.59 mg
6%
Minerals
Calcium
78 mg
8%
Copper
0.17 mg
8%
Iron
1 mg
6%
Magnesium
48.64 mg
12%
Manganese
0.37 mg
18%
Phosphorous
144.81 mg
14%
Potassium
205.11 mg
6%
Selenium
4.68 mcg
7%
Sodium
168.34 mg
7%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.8 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
61.21 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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