Mediterranean Chicken with Basil Pesto
Recipe

Mediterranean Chicken with Basil Pesto

recipes / Mediterranean Chicken with Basil Pesto
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Cost per Serving: $1.09
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminK
  • Niacin
Good Source of
  • Zinc
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 322.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
26.26 g
Saturated Fat
5.08 g
Monounsaturated Fat
14.99 g
Polyunsaturated Fat
4.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
272 g
ALA
232 mg
EPA
8 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.79 mg
Total Carbohydrate
0.76 g
Net Carbohydrate
0.34 g
Sugars
0.01 g
Fiber
0.42 g
Protein
20.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
276.79 IU
6%
Vitamin C
0.61 mg
1%
Vitamin D
0.81 IU
0%
Vitamin E
2.25 IU
8%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
22.56 mg
28%
Folate
8.1 mcg
2%
Niacin
4.68 mg
23%
Riboflavin
0.13 mg
8%
Thiamin
0.08 mg
5%
Choline
46.59 mg
8%
Minerals
Calcium
16 mg
2%
Copper
0.05 mg
2%
Iron
1.22 mg
7%
Magnesium
25.41 mg
6%
Manganese
0.2 mg
10%
Phosphorous
114.8 mg
11%
Potassium
164.63 mg
5%
Selenium
14.5 mcg
21%
Sodium
202.2 mg
8%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.26 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
169.5 mcg
Lycopene
0 mcg

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