Keto Burger Buns
Recipe

Keto Burger Buns

recipes / Keto Burger Buns
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Cost per Serving: $0.84
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 264.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
22.27 g
Saturated Fat
5.77 g
Monounsaturated Fat
9.31 g
Polyunsaturated Fat
5.68 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
2159 g
ALA
2152 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
96.88 mg
Total Carbohydrate
10.39 g
Net Carbohydrate
3.6 g
Sugars
1.08 g
Fiber
6.79 g
Protein
9.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
290.08 IU
6%
Vitamin C
0.12 mg
0%
Vitamin D
11.06 IU
3%
Vitamin E
5.56 IU
19%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.98 mg
1%
Folate
31.03 mcg
8%
Niacin
1.25 mg
6%
Riboflavin
0.35 mg
21%
Thiamin
0.24 mg
16%
Choline
67.83 mg
12%
Minerals
Calcium
159 mg
16%
Copper
0.33 mg
16%
Iron
1.94 mg
11%
Magnesium
95.49 mg
24%
Manganese
0.71 mg
36%
Phosphorous
287.92 mg
29%
Potassium
398.63 mg
11%
Selenium
9.36 mcg
13%
Sodium
376.6 mg
16%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.68 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
122.41 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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