Keto Yeasted Pizza Crust
Recipe

Keto Yeasted Pizza Crust

recipes / Keto Yeasted Pizza Crust
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Cost per Serving: $0.74
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 6

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • ALA Omega-3
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 175.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.51 g
Saturated Fat
1.59 g
Monounsaturated Fat
7.13 g
Polyunsaturated Fat
3.93 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1436 g
ALA
1430 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
9.38 g
Net Carbohydrate
2.46 g
Sugars
0.77 g
Fiber
6.92 g
Protein
6.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
81.31 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
4.19 IU
14%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.72 mg
2%
Folate
23.66 mcg
6%
Niacin
1 mg
5%
Riboflavin
0.28 mg
16%
Thiamin
0.17 mg
11%
Choline
54.34 mg
10%
Minerals
Calcium
99 mg
10%
Copper
0.23 mg
12%
Iron
1.5 mg
8%
Magnesium
64.91 mg
16%
Manganese
0.49 mg
24%
Phosphorous
196.96 mg
20%
Potassium
275.48 mg
8%
Selenium
7.39 mcg
11%
Sodium
232.62 mg
10%
Zinc
0.9 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.81 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
95.41 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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