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Cost per Serving: $0.44
Chef Icon.
Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

Keto-Friendly Rye Bread

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 134.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
11.14 g
Saturated Fat
2.92 g
Monounsaturated Fat
4.66 g
Polyunsaturated Fat
2.79 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1079 g
ALA
1076 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.97 g
Net Carbohydrate
2.18 g
Sugars
0.68 g
Fiber
3.79 g
Protein
4.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
147.08 IU
3%
Vitamin C
0.25 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
2.79 IU
9%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.51 mg
1%
Folate
15.76 mcg
4%
Niacin
0.65 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
34.04 mg
6%
Minerals
Calcium
81 mg
8%
Copper
0.19 mg
10%
Iron
1.11 mg
6%
Magnesium
51.4 mg
13%
Manganese
0.38 mg
19%
Phosphorous
150.39 mg
15%
Potassium
218.73 mg
6%
Selenium
4.83 mcg
7%
Sodium
189.19 mg
8%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.35 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
62.56 mcg
Lycopene
0.03 mcg
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