Tomato-Basil Salad
Recipe

Tomato-Basil Salad

recipes / Tomato-Basil Salad
Dollar Icon.
Cost per Serving: $0.54
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 medium(s)

1/2 cup(s)

1/2 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
  • VitaminC
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 108.1

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
10.64 g
Saturated Fat
1.47 g
Monounsaturated Fat
7.68 g
Polyunsaturated Fat
1.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
91 g
ALA
91 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.17 g
Net Carbohydrate
2.38 g
Sugars
2.22 g
Fiber
0.79 g
Protein
0.66 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
670.54 IU
13%
Vitamin C
8.35 mg
14%
Vitamin D
0 IU
0%
Vitamin E
1.86 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
23.62 mg
30%
Folate
11.27 mcg
3%
Niacin
0.39 mg
2%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
4.49 mg
1%
Minerals
Calcium
13 mg
1%
Copper
0.05 mg
2%
Iron
0.35 mg
2%
Magnesium
9.17 mg
2%
Manganese
0.11 mg
6%
Phosphorous
17.2 mg
2%
Potassium
159.25 mg
5%
Selenium
0.01 mcg
0%
Sodium
295.01 mg
12%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
370.39 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
245.14 mcg
Lycopene
1582.39 mcg

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