Keto Cheddar Slider Buns
Recipe

Keto Cheddar Slider Buns

recipes / Keto Cheddar Slider Buns
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Cost per Serving: $0.56
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Active Time: 15 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Potassium
  • Selenium
  • VitaminB12
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 210.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
17.43 g
Saturated Fat
8.03 g
Monounsaturated Fat
6.57 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
183 g
ALA
178 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.22 mg
Total Carbohydrate
4.07 g
Net Carbohydrate
2.96 g
Sugars
0.71 g
Fiber
1.11 g
Protein
10.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
461.5 IU
9%
Vitamin C
0 mg
0%
Vitamin D
12.07 IU
3%
Vitamin E
2.49 IU
8%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.6 mcg
10%
Vitamin K
1.12 mg
1%
Folate
14.76 mcg
4%
Niacin
0.34 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.04 mg
3%
Choline
44.1 mg
8%
Minerals
Calcium
306 mg
31%
Copper
0.11 mg
6%
Iron
1.06 mg
6%
Magnesium
32.44 mg
8%
Manganese
0.22 mg
11%
Phosphorous
362.27 mg
36%
Potassium
369.8 mg
11%
Selenium
9.06 mcg
13%
Sodium
236.42 mg
10%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.72 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.46 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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