Superfat Keto Pizza Crust
Recipe

Superfat Keto Pizza Crust

recipes / Superfat Keto Pizza Crust
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Cost per Serving: $0.54
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
Good Source of
  • Calcium
  • Magnesium
  • Selenium
  • VitaminB12
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 187.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
5.46 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
1.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
134 g
ALA
131 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.5 mg
Total Carbohydrate
3.65 g
Net Carbohydrate
2.05 g
Sugars
0.87 g
Fiber
1.6 g
Protein
10.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
292.81 IU
6%
Vitamin C
0 mg
0%
Vitamin D
8.56 IU
2%
Vitamin E
3.59 IU
12%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.66 mcg
11%
Vitamin K
0.8 mg
1%
Folate
13.05 mcg
3%
Niacin
0.48 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.04 mg
3%
Choline
33.34 mg
6%
Minerals
Calcium
184 mg
18%
Copper
0.14 mg
7%
Iron
0.82 mg
5%
Magnesium
42.05 mg
11%
Manganese
0.31 mg
16%
Phosphorous
183.41 mg
18%
Potassium
130.53 mg
4%
Selenium
7.84 mcg
11%
Sodium
201.17 mg
8%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.08 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.71 mcg
Lycopene
0 mcg

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