Superfat Keto Dinner Rolls
Recipe

Superfat Keto Dinner Rolls

recipes / Superfat Keto Dinner Rolls
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Cost per Serving: $0.73
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 247.2

Omega-6 / Omega-3 ratio: 19 : 1

Macronutrients
Amount
Total Fat
20.02 g
Saturated Fat
6.39 g
Monounsaturated Fat
9.21 g
Polyunsaturated Fat
3 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
152 g
ALA
147 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.69 mg
Total Carbohydrate
6.23 g
Net Carbohydrate
3.71 g
Sugars
1.2 g
Fiber
2.52 g
Protein
13.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
344.63 IU
7%
Vitamin C
0 mg
0%
Vitamin D
10.61 IU
3%
Vitamin E
5.36 IU
18%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.67 mcg
11%
Vitamin K
0.88 mg
1%
Folate
19.41 mcg
5%
Niacin
0.75 mg
4%
Riboflavin
0.37 mg
22%
Thiamin
0.07 mg
5%
Choline
48.08 mg
9%
Minerals
Calcium
294 mg
29%
Copper
0.21 mg
10%
Iron
1.42 mg
8%
Magnesium
63.65 mg
16%
Manganese
0.49 mg
24%
Phosphorous
359.22 mg
36%
Potassium
384.41 mg
11%
Selenium
10.25 mcg
15%
Sodium
222.59 mg
9%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.67 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.57 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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