Herbed Keto Dinner Rolls
Recipe

Herbed Keto Dinner Rolls

recipes / Herbed Keto Dinner Rolls
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Cost per Serving: $0.25
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients

3/4 cup(s)

2 tsp(s)

1 tsp

5 large(s)

1/2 cup(s)

1/2 tsp(s)

3 Tbsp(s) chopped

1/2 cup(s)

Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • Selenium
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 147.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
14.49 g
Saturated Fat
9.72 g
Monounsaturated Fat
2.98 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
46 g
ALA
37 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
108.46 mg
Total Carbohydrate
2.26 g
Net Carbohydrate
1.02 g
Sugars
0.72 g
Fiber
1.24 g
Protein
3.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
601.9 IU
12%
Vitamin C
3.87 mg
6%
Vitamin D
17.59 IU
4%
Vitamin E
0.47 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.14 mcg
2%
Vitamin K
43.34 mg
54%
Folate
15.49 mcg
4%
Niacin
0.1 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
56 mg
10%
Minerals
Calcium
24 mg
2%
Copper
0.08 mg
4%
Iron
0.8 mg
4%
Magnesium
12.23 mg
3%
Manganese
0.21 mg
10%
Phosphorous
58.38 mg
6%
Potassium
139.29 mg
4%
Selenium
8.24 mcg
12%
Sodium
299.35 mg
12%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
162.97 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
210.41 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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