Low Carb Corn Bread
Recipe

Low Carb Corn Bread

recipes / Low Carb Corn Bread
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Cost per Serving: $0.34
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 94.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
8.26 g
Saturated Fat
6.27 g
Monounsaturated Fat
0.99 g
Polyunsaturated Fat
0.33 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
3.37 g
Net Carbohydrate
2.67 g
Sugars
0.35 g
Fiber
0.7 g
Protein
2.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
81.17 IU
2%
Vitamin C
0.05 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.08 mg
0%
Folate
8.1 mcg
2%
Niacin
0.03 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
42.53 mg
8%
Minerals
Calcium
10 mg
1%
Copper
0.04 mg
2%
Iron
0.41 mg
2%
Magnesium
4.72 mg
1%
Manganese
0.09 mg
4%
Phosphorous
38.05 mg
4%
Potassium
52.68 mg
2%
Selenium
5.84 mcg
8%
Sodium
122.29 mg
5%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.67 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.17 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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