Keto Seeded Protein Bread
Recipe

Keto Seeded Protein Bread

recipes / Keto Seeded Protein Bread
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Cost per Serving: $0.35
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 70.1

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
5.29 g
Saturated Fat
2.58 g
Monounsaturated Fat
1.59 g
Polyunsaturated Fat
0.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
124 g
ALA
120 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
50.24 mg
Total Carbohydrate
2.4 g
Net Carbohydrate
1.06 g
Sugars
0.11 g
Fiber
1.34 g
Protein
3.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
182.08 IU
4%
Vitamin C
0.04 mg
0%
Vitamin D
5.69 IU
1%
Vitamin E
0.12 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.04 mcg
1%
Vitamin K
1.21 mg
2%
Folate
7.02 mcg
2%
Niacin
0.09 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
27.3 mg
5%
Minerals
Calcium
45 mg
4%
Copper
0.04 mg
2%
Iron
0.72 mg
4%
Magnesium
13.14 mg
3%
Manganese
0.07 mg
4%
Phosphorous
96.08 mg
10%
Potassium
110.52 mg
3%
Selenium
3.52 mcg
5%
Sodium
88.34 mg
4%
Zinc
0.32 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.5 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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