Magic Cookie Bars
Recipe

Magic Cookie Bars

recipes / Magic Cookie Bars
Dollar Icon.
Cost per Serving: $0.77
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Active Time: 40 minutes
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Total Time: 2 hours
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Serves: 9

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.07

Calories: 256.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
24.64 g
Saturated Fat
13.53 g
Monounsaturated Fat
5.16 g
Polyunsaturated Fat
1.97 g
Trans Fat
0.25 g
Essential Fatty Acids (Omega-3)
79 g
ALA
79 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
16.72 mg
Total Carbohydrate
20.13 g
Net Carbohydrate
8.68 g
Sugars
7.2 g
Fiber
4.78 g
Protein
3.14 g
Sugar Alcohols
6.67 g
Vitamins
Amount
% Daily Value*
Vitamin A
227.22 IU
5%
Vitamin C
0.26 mg
0%
Vitamin D
11.02 IU
3%
Vitamin E
1.28 IU
4%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.17 mcg
3%
Vitamin K
0.79 mg
1%
Folate
2.48 mcg
1%
Niacin
0.25 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
4.63 mg
1%
Minerals
Calcium
24 mg
2%
Copper
0.15 mg
8%
Iron
0.58 mg
3%
Magnesium
24.72 mg
6%
Manganese
0.49 mg
24%
Phosphorous
47.61 mg
5%
Potassium
100.52 mg
3%
Selenium
1.4 mcg
2%
Sodium
99.66 mg
4%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.78 mcg
Beta-cryptoxanthin
1.11 mcg
Lutein + zeaxanthin
2.16 mcg
Lycopene
0 mcg

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