Keto Mocha Semifreddo
Recipe

Keto Mocha Semifreddo

recipes / Keto Mocha Semifreddo
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Cost per Serving: $0.98
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Active Time: 30 minutes
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Total Time: 5 hours
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • VitaminD
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 397.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
42.08 g
Saturated Fat
29.64 g
Monounsaturated Fat
8.97 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
434 g
ALA
434 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
113.7 mg
Total Carbohydrate
13.63 g
Net Carbohydrate
3.3 g
Sugars
0.09 g
Fiber
1.33 g
Protein
2.1 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
1224.51 IU
24%
Vitamin C
0.48 mg
1%
Vitamin D
42.56 IU
11%
Vitamin E
0.9 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.72 mg
3%
Folate
3.24 mcg
1%
Niacin
0.31 mg
2%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
14.79 mg
3%
Minerals
Calcium
54 mg
5%
Copper
0.01 mg
0%
Iron
0.2 mg
1%
Magnesium
8.87 mg
2%
Manganese
0.02 mg
1%
Phosphorous
52.78 mg
5%
Potassium
95.41 mg
3%
Selenium
0.55 mcg
1%
Sodium
43.96 mg
2%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
60.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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