Keto Salted Almond Brittle
Recipe

Keto Salted Almond Brittle

recipes / Keto Salted Almond Brittle
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Cost per Serving: $0.26
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Active Time: 15 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

4 Tbsp(s)

1 cup

1/4 cup(s)

1/4 tsp(s)

2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Magnesium
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 156.5

Omega-6 / Omega-3 ratio: 102 : 1

Macronutrients
Amount
Total Fat
14.59 g
Saturated Fat
4.31 g
Monounsaturated Fat
7.01 g
Polyunsaturated Fat
2.37 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.25 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
1.82 g
Sugars
0.83 g
Fiber
2.18 g
Protein
3.85 g
Sugar Alcohols
4.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
177.45 IU
4%
Vitamin C
0 mg
0%
Vitamin D
3.97 IU
1%
Vitamin E
4.85 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.5 mg
1%
Folate
9.15 mcg
2%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
10.65 mg
2%
Minerals
Calcium
49 mg
5%
Copper
0.18 mg
9%
Iron
0.67 mg
4%
Magnesium
48.17 mg
12%
Manganese
0.41 mg
20%
Phosphorous
88.28 mg
9%
Potassium
129.22 mg
4%
Selenium
0.52 mcg
1%
Sodium
113.8 mg
5%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.39 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.18 mcg
Lycopene
0 mcg

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