Keto Chocolate Souffles
Recipe

Keto Chocolate Souffles

recipes / Keto Chocolate Souffles
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Cost per Serving: $0.76
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Active Time: 15 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Selenium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 208.3

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
19.58 g
Saturated Fat
13.79 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
12.39 g
Net Carbohydrate
3.22 g
Sugars
0.34 g
Fiber
5.42 g
Protein
4.72 g
Sugar Alcohols
3.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.04 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.25 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
12.68 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
63.28 mg
12%
Minerals
Calcium
16 mg
2%
Copper
0.08 mg
4%
Iron
1.27 mg
7%
Magnesium
11.08 mg
3%
Manganese
0.09 mg
4%
Phosphorous
60.59 mg
6%
Potassium
72.6 mg
2%
Selenium
8.1 mcg
12%
Sodium
55.25 mg
2%
Zinc
0.39 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
83.22 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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