Mediterranean Arugula and Olive Salad
Recipe

Mediterranean Arugula and Olive Salad

recipes / Mediterranean Arugula and Olive Salad
Dollar Icon.
Cost per Serving: $0.9
Chef Icon.
Active Time: 15 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

4 cup(s)

16 large(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
Benefits
Excellent Source of
  • VitaminK
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 85.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
8.84 g
Saturated Fat
1.21 g
Monounsaturated Fat
6.38 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
98 g
ALA
98 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.73 g
Net Carbohydrate
0.9 g
Sugars
0.41 g
Fiber
0.83 g
Protein
0.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
539.08 IU
11%
Vitamin C
3.14 mg
5%
Vitamin D
0 IU
0%
Vitamin E
1.35 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
26.16 mg
33%
Folate
19.4 mcg
5%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
4.73 mg
1%
Minerals
Calcium
46 mg
5%
Copper
0.06 mg
3%
Iron
0.86 mg
5%
Magnesium
10.04 mg
3%
Manganese
0.07 mg
4%
Phosphorous
10.88 mg
1%
Potassium
75.15 mg
2%
Selenium
0.2 mcg
0%
Sodium
145.06 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
322.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
792.6 mcg
Lycopene
0 mcg

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