Instant Pot Mediterranean Pork Belly
Recipe

Instant Pot Mediterranean Pork Belly

recipes / Instant Pot Mediterranean Pork Belly
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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 ounce(s)

4 clove(s)

1 tsp

16 ounce(s)

2 Tbsp(s)

2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Thiamin
  • Niacin
  • ALA Omega-3
Good Source of
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 670.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
66.08 g
Saturated Fat
23.88 g
Monounsaturated Fat
30.96 g
Polyunsaturated Fat
7.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
609 g
ALA
609 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
87.14 mg
Total Carbohydrate
3.21 g
Net Carbohydrate
3.08 g
Sugars
0.23 g
Fiber
0.13 g
Protein
11.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
26.09 IU
1%
Vitamin C
1.38 mg
2%
Vitamin D
12.42 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.05 mg
0%
Folate
1.76 mcg
0%
Niacin
5.67 mg
28%
Riboflavin
0.29 mg
17%
Thiamin
0.45 mg
30%
Choline
9.58 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.03 mg
2%
Iron
0.77 mg
4%
Magnesium
7.35 mg
2%
Manganese
0.08 mg
4%
Phosphorous
136.23 mg
14%
Potassium
262.29 mg
7%
Selenium
9.48 mcg
14%
Sodium
628.2 mg
26%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.48 mcg
Lycopene
0 mcg

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