Keto Chocolate Silk Pie
Recipe

Keto Chocolate Silk Pie

recipes / Keto Chocolate Silk Pie
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Cost per Serving: $1
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Active Time: 30 minutes
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Total Time: 3 hours
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Serves: 12

About This Recipe

Special diets
Benefits
Excellent Source of
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Zinc
  • VitaminA
  • VitaminE
  • Riboflavin
  • Phosphorous
Preferences
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 277.6

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
27.47 g
Saturated Fat
13.16 g
Monounsaturated Fat
9.95 g
Polyunsaturated Fat
2.5 g
Trans Fat
0.58 g
Essential Fatty Acids (Omega-3)
79 g
ALA
72 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
47 mg
Cholesterol
108.13 mg
Total Carbohydrate
15.83 g
Net Carbohydrate
3.08 g
Sugars
0.85 g
Fiber
3.75 g
Protein
6.59 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
518.62 IU
10%
Vitamin C
0 mg
0%
Vitamin D
15.63 IU
4%
Vitamin E
4.05 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.23 mg
3%
Folate
18.11 mcg
5%
Niacin
0.63 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.06 mg
4%
Choline
56.46 mg
10%
Minerals
Calcium
59 mg
6%
Copper
0.52 mg
26%
Iron
2.67 mg
15%
Magnesium
77.07 mg
19%
Manganese
0.77 mg
38%
Phosphorous
150.08 mg
15%
Potassium
224.82 mg
6%
Selenium
6.8 mcg
10%
Sodium
126.94 mg
5%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.45 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
59.53 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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