Steak, Arugula and Avocado Salad with Roasted Red Peppers
Recipe

Steak, Arugula and Avocado Salad with Roasted Red Peppers

recipes / Steak, Arugula and Avocado Salad with Roasted Red Peppers
Dollar Icon.
Cost per Serving: $1.44
Chef Icon.
Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 437.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
34.01 g
Saturated Fat
7.16 g
Monounsaturated Fat
20.84 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
258 g
ALA
257 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
71.68 mg
Total Carbohydrate
10.63 g
Net Carbohydrate
3.44 g
Sugars
1.08 g
Fiber
7.19 g
Protein
26.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
700.66 IU
14%
Vitamin C
14.83 mg
25%
Vitamin D
4.48 IU
1%
Vitamin E
2.34 IU
8%
Vitamin B6
0.81 mg
40%
Vitamin B12
2.17 mcg
36%
Vitamin K
45.32 mg
57%
Folate
104.21 mcg
26%
Niacin
7.5 mg
38%
Riboflavin
0.44 mg
26%
Thiamin
0.19 mg
13%
Choline
73.95 mg
13%
Minerals
Calcium
57 mg
6%
Copper
0.21 mg
10%
Iron
3.19 mg
18%
Magnesium
63.05 mg
16%
Manganese
0.31 mg
16%
Phosphorous
233.77 mg
23%
Potassium
875.64 mg
25%
Selenium
24.11 mcg
34%
Sodium
740.71 mg
31%
Zinc
6.22 mg
41%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
347.89 mcg
Beta-cryptoxanthin
28.38 mcg
Lutein + zeaxanthin
984.38 mcg
Lycopene
0.03 mcg

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