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Cost per Serving: $0.68
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Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
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Serves: 6

Guacamole Deviled Eggs

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • VitaminK
  • Folate
  • Riboflavin
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • Copper
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2.4 Servings Vegetables

Calories: 227.1

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
18.54 g
Saturated Fat
3.79 g
Monounsaturated Fat
10.74 g
Polyunsaturated Fat
2.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
129 g
ALA
109 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
219.11 mg
Total Carbohydrate
8.45 g
Net Carbohydrate
3.51 g
Sugars
1.89 g
Fiber
4.94 g
Protein
9.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
546.62 IU
11%
Vitamin C
8.05 mg
13%
Vitamin D
17.5 IU
4%
Vitamin E
1.91 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
16.4 mg
20%
Folate
82.83 mcg
21%
Niacin
1.65 mg
8%
Riboflavin
0.34 mg
20%
Thiamin
0.1 mg
7%
Choline
141.44 mg
26%
Minerals
Calcium
40 mg
4%
Copper
0.2 mg
10%
Iron
1.52 mg
8%
Magnesium
29.63 mg
7%
Manganese
0.16 mg
8%
Phosphorous
158.95 mg
16%
Potassium
461.95 mg
13%
Selenium
18.64 mcg
27%
Sodium
377.28 mg
16%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
16.32 mcg
Beta-carotene
73.24 mcg
Beta-cryptoxanthin
24.61 mcg
Lutein + zeaxanthin
353.9 mcg
Lycopene
0 mcg
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