Dollar Icon.
Cost per Serving: $3.04
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
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Serves: 4

Quick Shrimp, Egg and Avocado Salad

Ingredients

1 pound

8 cup(s) shredded

2 medium(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Calories: 368.6

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
21.95 g
Saturated Fat
4.1 g
Monounsaturated Fat
12.05 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
830 g
ALA
264 mg
EPA, DHA
295 mg, 270 mg
EPA
295 mg,
DHA
270 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
384.02 mg
Total Carbohydrate
13.08 g
Net Carbohydrate
4.37 g
Sugars
2.17 g
Fiber
8.71 g
Protein
32.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6053.11 IU
121%
Vitamin C
34.88 mg
58%
Vitamin D
190.02 IU
48%
Vitamin E
3.94 IU
13%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.32 mcg
22%
Vitamin K
117.6 mg
147%
Folate
236.15 mcg
59%
Niacin
4.97 mg
25%
Riboflavin
0.47 mg
28%
Thiamin
0.2 mg
13%
Choline
240.95 mg
44%
Minerals
Calcium
129 mg
13%
Copper
0.59 mg
30%
Iron
5.11 mg
28%
Magnesium
90.3 mg
23%
Manganese
0.36 mg
18%
Phosphorous
408.63 mg
41%
Potassium
996.58 mg
28%
Selenium
59.76 mcg
85%
Sodium
252.53 mg
11%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3342.27 mcg
Beta-cryptoxanthin
32.64 mcg
Lutein + zeaxanthin
2611.13 mcg
Lycopene
0 mcg
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