Instant Pot Paleo Beef Barbacoa Tacos
Recipe

Instant Pot Paleo Beef Barbacoa Tacos

recipes / Instant Pot Paleo Beef Barbacoa Tacos
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Cost per Serving: $4.64
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Active Time: 25 minutes
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Total Time: 2 hours
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 703

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
44.92 g
Saturated Fat
16.23 g
Monounsaturated Fat
20.78 g
Polyunsaturated Fat
2.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
379 g
ALA
379 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.69 mg
Total Carbohydrate
40.15 g
Net Carbohydrate
30.33 g
Sugars
5.93 g
Fiber
9.82 g
Protein
39.74 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
307.98 IU
6%
Vitamin C
34.63 mg
58%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
1.26 mg
63%
Vitamin B12
4.91 mcg
82%
Vitamin K
58.42 mg
73%
Folate
106.32 mcg
27%
Niacin
8.4 mg
42%
Riboflavin
0.46 mg
27%
Thiamin
0.29 mg
19%
Choline
19.17 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.34 mg
17%
Iron
5.35 mg
30%
Magnesium
77.48 mg
19%
Manganese
0.43 mg
22%
Phosphorous
415.44 mg
42%
Potassium
1155.68 mg
33%
Selenium
36.96 mcg
53%
Sodium
664.61 mg
28%
Zinc
6.42 mg
43%
Phytonutrients
Alpha-carotene
34.86 mcg
Beta-carotene
143.25 mcg
Beta-cryptoxanthin
26.29 mcg
Lutein + zeaxanthin
247.66 mcg
Lycopene
0.06 mcg

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