Thai Beef Salad with Cashews
Recipe

Thai Beef Salad with Cashews

recipes / Thai Beef Salad with Cashews
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Cost per Serving: $4.19
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 501

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
30.44 g
Saturated Fat
7.39 g
Monounsaturated Fat
16.16 g
Polyunsaturated Fat
3.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
154 g
ALA
154 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
17.54 g
Net Carbohydrate
13.66 g
Sugars
6.32 g
Fiber
3.88 g
Protein
41.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3248.51 IU
65%
Vitamin C
22.87 mg
38%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
1.15 mg
57%
Vitamin B12
1.83 mcg
30%
Vitamin K
33.19 mg
41%
Folate
44.23 mcg
11%
Niacin
11.09 mg
55%
Riboflavin
0.21 mg
12%
Thiamin
0.23 mg
15%
Choline
155.71 mg
28%
Minerals
Calcium
88 mg
9%
Copper
0.6 mg
30%
Iron
5.25 mg
29%
Magnesium
112.51 mg
28%
Manganese
0.46 mg
23%
Phosphorous
466.23 mg
47%
Potassium
858.92 mg
25%
Selenium
44.76 mcg
64%
Sodium
526.45 mg
22%
Zinc
7.53 mg
50%
Phytonutrients
Alpha-carotene
288.26 mcg
Beta-carotene
789.95 mcg
Beta-cryptoxanthin
13.58 mcg
Lutein + zeaxanthin
92.41 mcg
Lycopene
382.17 mcg

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