Chicken and Grapefruit Salad
Recipe

Chicken and Grapefruit Salad

recipes / Chicken and Grapefruit Salad
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Cost per Serving: $1.84
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 434.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
19.68 g
Saturated Fat
3.44 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
2.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
394 g
ALA
352 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
18.55 g
Net Carbohydrate
13.11 g
Sugars
10.42 g
Fiber
5.44 g
Protein
46.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11067.56 IU
221%
Vitamin C
78.04 mg
130%
Vitamin D
7 IU
2%
Vitamin E
2.78 IU
9%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
188.37 mg
235%
Folate
245.31 mcg
61%
Niacin
19.98 mg
100%
Riboflavin
0.31 mg
18%
Thiamin
0.27 mg
18%
Choline
145.41 mg
26%
Minerals
Calcium
107 mg
11%
Copper
0.2 mg
10%
Iron
3.31 mg
18%
Magnesium
76.41 mg
19%
Manganese
0.34 mg
17%
Phosphorous
391.92 mg
39%
Potassium
936.05 mg
27%
Selenium
39.42 mcg
56%
Sodium
1177.04 mg
49%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
6616.96 mcg
Beta-cryptoxanthin
8.76 mcg
Lutein + zeaxanthin
3944.21 mcg
Lycopene
1745.37 mcg

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