Loaded Chopped Chicken Salad
Recipe

Loaded Chopped Chicken Salad

recipes / Loaded Chopped Chicken Salad
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Cost per Serving: $2.5
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 536

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
34.72 g
Saturated Fat
5.95 g
Monounsaturated Fat
20.52 g
Polyunsaturated Fat
5.69 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
312 g
ALA
271 mg
EPA
9 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
274.19 mg
Total Carbohydrate
21.37 g
Net Carbohydrate
14 g
Sugars
8.07 g
Fiber
7.37 g
Protein
37.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5912.57 IU
118%
Vitamin C
31.39 mg
52%
Vitamin D
21 IU
5%
Vitamin E
9.46 IU
32%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.05 mcg
1%
Vitamin K
211.29 mg
264%
Folate
196.69 mcg
49%
Niacin
11.01 mg
55%
Riboflavin
0.71 mg
42%
Thiamin
0.28 mg
19%
Choline
221.1 mg
40%
Minerals
Calcium
212 mg
21%
Copper
0.23 mg
12%
Iron
4.71 mg
26%
Magnesium
146.02 mg
37%
Manganese
1.19 mg
60%
Phosphorous
470.25 mg
47%
Potassium
1022.03 mg
29%
Selenium
38.35 mcg
55%
Sodium
1305.48 mg
54%
Zinc
2.74 mg
18%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
3368.19 mcg
Beta-cryptoxanthin
23.72 mcg
Lutein + zeaxanthin
4934.75 mcg
Lycopene
0.06 mcg

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