Spinach Salad with Shredded Chicken and Roasted Acorn Squash
Recipe

Spinach Salad with Shredded Chicken and Roasted Acorn Squash

recipes / Spinach Salad with Shredded Chicken and Roasted Acorn Squash
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Cost per Serving: $2.56
Chef Icon.
Active Time: 15 minutes
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Total Time: 25 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • VitaminE
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 306.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
16.87 g
Saturated Fat
2.71 g
Monounsaturated Fat
11.14 g
Polyunsaturated Fat
2.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
238 g
ALA
217 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.49 g
Net Carbohydrate
12.34 g
Sugars
3.56 g
Fiber
3.15 g
Protein
24.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4494.73 IU
90%
Vitamin C
24.55 mg
41%
Vitamin D
3.5 IU
1%
Vitamin E
3.13 IU
10%
Vitamin B6
0.68 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
227 mg
284%
Folate
112.61 mcg
28%
Niacin
10.49 mg
52%
Riboflavin
0.19 mg
11%
Thiamin
0.21 mg
14%
Choline
71.57 mg
13%
Minerals
Calcium
94 mg
9%
Copper
0.14 mg
7%
Iron
2.8 mg
16%
Magnesium
85.43 mg
21%
Manganese
0.64 mg
32%
Phosphorous
225.34 mg
23%
Potassium
762.46 mg
22%
Selenium
20.87 mcg
30%
Sodium
636.54 mg
27%
Zinc
1.14 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2687.39 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
5519.15 mcg
Lycopene
0.03 mcg

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