Thai Chicken Salad with Cashews and Coconut-Lime Dressing
Recipe

Thai Chicken Salad with Cashews and Coconut-Lime Dressing

recipes / Thai Chicken Salad with Cashews and Coconut-Lime Dressing
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Cost per Serving: $2.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
  • Zinc
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 303

Omega-6 / Omega-3 ratio: 32 : 1

Macronutrients
Amount
Total Fat
15.6 g
Saturated Fat
7.55 g
Monounsaturated Fat
4.69 g
Polyunsaturated Fat
1.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
33 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
15.8 g
Net Carbohydrate
13.49 g
Sugars
6.5 g
Fiber
2.31 g
Protein
26.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2049.52 IU
41%
Vitamin C
17.03 mg
28%
Vitamin D
3.5 IU
1%
Vitamin E
0.44 IU
1%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
18.81 mg
24%
Folate
27.53 mcg
7%
Niacin
10.01 mg
50%
Riboflavin
0.12 mg
7%
Thiamin
0.15 mg
10%
Choline
69.01 mg
13%
Minerals
Calcium
56 mg
6%
Copper
0.51 mg
26%
Iron
3.74 mg
21%
Magnesium
91.33 mg
23%
Manganese
0.57 mg
28%
Phosphorous
300.8 mg
30%
Potassium
513.6 mg
15%
Selenium
22.41 mcg
32%
Sodium
660.67 mg
28%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
8.76 mcg
Beta-carotene
114.26 mcg
Beta-cryptoxanthin
22.13 mcg
Lutein + zeaxanthin
36.65 mcg
Lycopene
0 mcg

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