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Cost per Serving: $1.46
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 25 minutes
Dish Icon.
Serves: 4

Chicken Salad with Green Apple Vinaigrette

Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition Information

0.4 Servings Fruits / 1.9 Servings Vegetables

Glycemic Score: 2.63

Calories: 376.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
24.68 g
Saturated Fat
3.12 g
Monounsaturated Fat
15.68 g
Polyunsaturated Fat
4.6 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
320 g
ALA
296 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
10.27 g
Net Carbohydrate
7.08 g
Sugars
5.86 g
Fiber
3.19 g
Protein
29.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2893.34 IU
58%
Vitamin C
15.55 mg
26%
Vitamin D
1.18 IU
0%
Vitamin E
2.49 IU
8%
Vitamin B6
0.75 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
62.37 mg
78%
Folate
77.8 mcg
19%
Niacin
13.59 mg
68%
Riboflavin
0.17 mg
10%
Thiamin
0.21 mg
14%
Choline
98.94 mg
18%
Minerals
Calcium
46 mg
5%
Copper
0.25 mg
12%
Iron
1.86 mg
10%
Magnesium
58.79 mg
15%
Manganese
0.7 mg
35%
Phosphorous
290.08 mg
29%
Potassium
558.42 mg
16%
Selenium
21.81 mcg
31%
Sodium
380.5 mg
16%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
0.1 mcg
Beta-carotene
1684.53 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
1138.2 mcg
Lycopene
0 mcg
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