Homemade Turkey "Sausage" Patties
Recipe

Homemade Turkey "Sausage" Patties

recipes / Homemade Turkey "Sausage" Patties
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Cost per Serving: $0.94
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • VitaminK
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 238.5

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
17.62 g
Saturated Fat
4.26 g
Monounsaturated Fat
7.57 g
Polyunsaturated Fat
4.38 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
252 g
ALA
231 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
1.22 g
Net Carbohydrate
0.93 g
Sugars
0.01 g
Fiber
0.29 g
Protein
19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
149.5 IU
3%
Vitamin C
0.31 mg
1%
Vitamin D
15.68 IU
4%
Vitamin E
0.15 IU
0%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
12.86 mg
16%
Folate
8.78 mcg
2%
Niacin
5.72 mg
29%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
58.12 mg
11%
Minerals
Calcium
51 mg
5%
Copper
0.14 mg
7%
Iron
2.05 mg
11%
Magnesium
23.73 mg
6%
Manganese
0.05 mg
2%
Phosphorous
201.58 mg
20%
Potassium
233.43 mg
7%
Selenium
27.58 mcg
39%
Sodium
726.85 mg
30%
Zinc
3.12 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.56 mcg
Beta-cryptoxanthin
0.53 mcg
Lutein + zeaxanthin
6.46 mcg
Lycopene
0 mcg

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