Superfat Ghee Bone Broth
Recipe

Superfat Ghee Bone Broth

recipes / Superfat Ghee Bone Broth
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Cost per Serving: $3.64
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminA
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 280.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
27.85 g
Saturated Fat
17.34 g
Monounsaturated Fat
8.04 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
405 g
ALA
405 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
76.68 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
9.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
859.32 IU
17%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.78 IU
3%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
2.41 mg
3%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
6.24 mg
1%
Minerals
Calcium
1 mg
0%
Copper
0 mg
0%
Iron
0 mg
0%
Magnesium
0 mg
0%
Manganese
0 mg
0%
Phosphorous
0.84 mg
0%
Potassium
1.4 mg
0%
Selenium
0 mcg
0%
Sodium
95.56 mg
4%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
54.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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